Health Coach Programs
My expertise is in cultivating one’s true and unique self, identifying distinctive paths to health optimization, and using the arts and writing to express and reflect. The health coach experience will encourage a return to a life where human connection to each other, to our food, our heritage, and to the natural world are prioritized and brought to the forefront of daily living.
The four pillars of health, sleep, movement, stress management and nutrition, are the first place to start when seeking wellness. They are measurable and all can be changed. Sometimes, they change in an instant. Other times, it’s a gradual shift towards, or away from, balance. When we pay attention to these pillars, we can identify where we can improve our health outcomes. A health coach can help you identify, create small steps to make a shift, and guide you to change in these areas.
Four Pillars of Health
